An hour of guided mobility work at the Signal Hill Community Centre with Coach Craig from F45 Training Signal Hill. Joint-by-joint movement, stretching and control work you can repeat at home. No experience needed.
Every movement scales to you, whether you train often or haven't in years.
Stiff back after a week at a desk? Knees that complain on the stairs? Craig works through each joint in turn, then puts it together with control work you can do at home on a Tuesday night.
It's our first regular class in the building. If these four Sundays go well, more will follow.
Pay per class, no commitment. Twenty spots a week.
Members pay $5 and everyone else $15. We check your membership from your email.
SundaySecure payment by Stripe. SHCA never sees your card. You'll get a receipt and a calendar invite by email.
You're in. We've emailed your receipt and a calendar invite.
Wear comfortable clothes, bring a mat if you have one, and a water bottle.
Coming most weeks? A household membership drops the class to $5. Get the key for $20.
Personal Fitness Trainer Diploma, Mount Royal University · F45 Training Signal Hill
Craig has spent six years helping people move better, build strength and improve their quality of life. He specializes in strength training, mobility and movement education, and has coached people of all ages and abilities.
His approach is built on education and individual progress: he wants you to leave each class knowing why a movement helps, so you can take ownership of your own physical well-being.
His passion for mobility started close to home. Watching his own parents struggle with physical limitations convinced him that fitness is about keeping the freedom, confidence and independence to enjoy life.
His goal is simple: help you move more freely, with less pain, so you can keep doing the things you love for years to come.
The multi-purpose room at the Signal Hill Community Centre, 489 Sienna Park Drive SW. Free parking in the lot.
Comfortable clothes you can move in, a water bottle, and a yoga mat if you have one.
$5 a class for members, $15 for non-members. Get the key and the member price applies straight away.
Reply to your confirmation email before Saturday night and we'll move you to another Sunday. No class on October 25.
This class comes to you with F45 Training Signal Hill, an SHCA premium sponsor. Thank you for lending us Craig on Sunday mornings.